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Join Us for Paddleboard Pilates

Come join Bradee for Stand Up Paddle Board Pilates on Silver Lake in Ocracoke! Be prepared for a paddle around the harbor followed by a core-based pilates workout, stretching, and meditation.

img_8454-2Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates tends to target the core, while also targeting other areas of the body to leave you with a well-rounded physique. It works to improve functionality of the body, as well as, stability, muscle control, and prepares you for the physical challenges of everyday life. This class caters to all ages and skill levels, but be cautioned, we will be doing pilates on a Paddle Board.

img_3599Meet your instructor…Bradee comes to Ride the Wind from Park City, Utah where she is on staff and certified by Salt Pilates certification program. Originally from Lawrenceburg, Indiana she began as a gymnast at Cincinnati Gymnastics Academy, where she competed for eleven years. Leaving gymnastics due to injury, Bradee kept busy playing soccer, track and field, diving, swimming and skiing.

After being introduced to pilates, Bradee found that with good practice, she could exercise her body in a way that would rehab her former gymnastics injuries and prevent new ones from occurring.

A very health driven person, she is currently working towards a Bachelor of Science (Botany) in Pre-Natural Medicine at Weber State University.

img_6938Paddleboard pilates is offered at Ride The Wind on Tuesday & Thursday mornings at 9am. This hour long class includes all necessary equipment. Reservations are required.

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